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Exercises

Set 1: 3 rounds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Tip Toe Squats
Tip Toe Squats
45 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Side Lunges
Side Lunges
45 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
35 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
35 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
35 seconds
Rest
Rest
15 seconds
Donkey Whips
Donkey Whips
45 seconds
Rest
Rest
15 seconds


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