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Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Warm-Up Walk
Warm-Up Walk
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 3 rounds
Walk Briskly
Walk Briskly
2 minutes
Steady Walk
Steady Walk
2 minutes
Side Cross Kicks
Side Cross Kicks
2 minutes

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Floor Bridge
Floor Bridge
1 minute
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Try tree pose with prayer hands.
Right Tree
1 minute
Corpse
Corpse
3 minutes


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