OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Perfect cardio. Treadmill or elliptical


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds

Set 2: 1 round
High Intensity Running
High Intensity Running
4 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes
High Intensity Running
High Intensity Running
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
High Intensity Running
High Intensity Running
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Intensity Running
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
High Intensity Running
High Intensity Running
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Intensity Running
High Intensity Running
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
High Intensity Running
High Intensity Running
4 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
C25K Week 1

C25K Week 1

Casual Ic_time_32x32 30 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Sexy Stems

Sexy Stems

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
200 Crunches

200 Crunches

Intense Ic_time_32x32 6 mins  
Core  

Workout Categories