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Description

Perfect cardio. Treadmill or elliptical


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds

Set 2: 1 round
High Intensity Running
High Intensity Running
4 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes
High Intensity Running
High Intensity Running
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
High Intensity Running
High Intensity Running
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Intensity Running
High Intensity Running
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
High Intensity Running
High Intensity Running
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Intensity Running
High Intensity Running
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
High Intensity Running
High Intensity Running
4 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


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