OWN YOUR WORKOUT
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Description

There are a few ways to play this game. Yes, it's a burpee game! Who would have thought! Every round will increase by time. See how long you can make it through the exercise portion without stopping. Have fun!


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 min 15 secs
Rest
Rest
30 seconds
Burpees
Burpees
1 min 30 secs
Rest
Rest
30 seconds
Burpees
Burpees
1 min 45 secs
Rest
Rest
30 seconds
Burpees
Burpees
2 minutes

Workout Discussion

13 Sep
Haha yea! They're what i call my "stranded island" exercise: if you could only take 1 exercise with you... ;)
04 Sep
Tif you just love burpees!! I will have to try this one :)

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