OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Around the Waist - Right
Kettlebell Around the Waist - Right
30 seconds
Kettlebell Around the Waist - Left
Kettlebell Around the Waist - Left
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Kettlebell Standing Side Crunch - Right
1 minute
Rest
Rest
20 seconds
Kettlebell Standing Side Crunch - Left
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Rest
Rest
20 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
20 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Elliptical

Elliptical

Intense Ic_time_32x32 59 mins  
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Fight Fit

Fight Fit

Intense Ic_time_32x32 61 mins  
Yoga

Yoga

Casual Ic_time_32x32 38 mins  
Yoga  
My Yoga

My Yoga

Moderate Ic_time_32x32 43 mins  
Full Body  

Workout Categories