OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Around the Waist - Right
Kettlebell Around the Waist - Right
30 seconds
Kettlebell Around the Waist - Left
Kettlebell Around the Waist - Left
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Kettlebell Standing Side Crunch - Right
1 minute
Rest
Rest
20 seconds
Kettlebell Standing Side Crunch - Left
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Rest
Rest
20 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
20 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Jump Rope

Jump Rope

Moderate Ic_time_32x32 7 mins  
Triceps/Biceps N More

Triceps/Biceps N More

Intense Ic_time_32x32 28 mins  
Kettlebell "Fun"

Kettlebell "Fun"

Intense Ic_time_32x32 17 mins  
Strong Body Basics

Strong Body Basics

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
TRX abs

TRX abs

Intense Ic_time_32x32 15 mins  
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories