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Description

Prism of Pain - Level 2. Weighted box pyramid! For this, you'll need some challenging weights, a sturdy elevated surface, & a laser-diode will! Let's reach for the stars!


Exercises

Set 1: 1 round
Full Plank with Leg Lifts On Box
Full Plank with Leg Lifts On Box
20 seconds
Step Ups with Reach-Ups
Step Ups with Reach-Ups
20 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
20 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
20 seconds
Dumbbell Bench Step Ups with Overhead Press
Dumbbell Bench Step Ups with Overhead Press
20 seconds
Box Jumps
Box Jumps
20 seconds
Feet on Box Push-Ups
Feet on Box Push-Ups
20 seconds
Box Tricep Dips
Box Tricep Dips
20 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
15 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
15 seconds
Box Jump Burpees
Box Jump Burpees
20 seconds
Bulgarian Split Squat Hold
Bulgarian Split Squat Hold
20 seconds
Dumbbell Bench Sideways Step Ups - Left
Dumbbell Bench Sideways Step Ups - Left
15 seconds
Dumbbell Bench Sideways Step Ups - Right
Dumbbell Bench Sideways Step Ups - Right
15 seconds

Set 2: 1 round
Full Plank with Leg Lifts On Box
Full Plank with Leg Lifts On Box
40 seconds
Step Ups with Reach-Ups
Step Ups with Reach-Ups
40 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
40 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
40 seconds
Dumbbell Bench Step Ups with Overhead Press
Dumbbell Bench Step Ups with Overhead Press
40 seconds
Box Jumps
Box Jumps
40 seconds
Feet on Box Push-Ups
Feet on Box Push-Ups
40 seconds
Box Tricep Dips
Box Tricep Dips
40 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
20 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
20 seconds
Box Jump Burpees
Box Jump Burpees
40 seconds
Bulgarian Split Squat Hold
Bulgarian Split Squat Hold
40 seconds
Dumbbell Bench Sideways Step Ups - Left
Dumbbell Bench Sideways Step Ups - Left
20 seconds
Dumbbell Bench Sideways Step Ups - Right
Dumbbell Bench Sideways Step Ups - Right
20 seconds

Set 3: 2 rounds
Plank Hop Outs
Plank Hop Outs
1 minute
Full Plank with Leg Lifts On Box
Full Plank with Leg Lifts On Box
1 minute
Step Ups with Reach-Ups
Step Ups with Reach-Ups
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Bench Step Ups with Overhead Press
Dumbbell Bench Step Ups with Overhead Press
1 minute
Box Jumps
Box Jumps
1 minute
Feet on Box Push-Ups
Feet on Box Push-Ups
1 minute
Box Tricep Dips
Box Tricep Dips
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Box Jump Burpees
Box Jump Burpees
1 minute
Bulgarian Split Squat Hold
Bulgarian Split Squat Hold
1 minute
Dumbbell Bench Sideways Step Ups - Left
Dumbbell Bench Sideways Step Ups - Left
30 seconds
Dumbbell Bench Sideways Step Ups - Right
Dumbbell Bench Sideways Step Ups - Right
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds

Set 4: 1 round
Full Plank with Leg Lifts On Box
Full Plank with Leg Lifts On Box
40 seconds
Step Ups with Reach-Ups
Step Ups with Reach-Ups
40 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
40 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
40 seconds
Box Jumps
Box Jumps
40 seconds
Feet on Box Push-Ups
Feet on Box Push-Ups
40 seconds
Box Tricep Dips
Box Tricep Dips
40 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
20 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
20 seconds
Box Jump Burpees
Box Jump Burpees
40 seconds
Bulgarian Split Squat Hold
Bulgarian Split Squat Hold
40 seconds
Dumbbell Bench Sideways Step Ups - Left
Dumbbell Bench Sideways Step Ups - Left
20 seconds
Dumbbell Bench Sideways Step Ups - Right
Dumbbell Bench Sideways Step Ups - Right
20 seconds

Set 5: 1 round
Full Plank with Leg Lifts On Box
Full Plank with Leg Lifts On Box
20 seconds
Step Ups with Reach-Ups
Step Ups with Reach-Ups
20 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
20 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
20 seconds
Box Jumps
Box Jumps
20 seconds
Feet on Box Push-Ups
Feet on Box Push-Ups
20 seconds
Box Tricep Dips
Box Tricep Dips
20 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
15 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
15 seconds
Box Jump Burpees
Box Jump Burpees
20 seconds
Bulgarian Split Squat Hold
Bulgarian Split Squat Hold
20 seconds
Dumbbell Bench Sideways Step Ups - Left
Dumbbell Bench Sideways Step Ups - Left
15 seconds
Dumbbell Bench Sideways Step Ups - Right
Dumbbell Bench Sideways Step Ups - Right
15 seconds


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