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Exercises

Set 1: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
2 minutes
Rest
Rest
15 seconds
Dumbbell Deadlift
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
15 seconds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Standing Dumbbell calf Raises
1 minute
Rest
Rest
15 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Rest
Rest
15 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
2 minutes
Rest
Rest
15 seconds
Pistols
Pistols
2 minutes
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds


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