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Exercises

Set 1: 1 round
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
1 min 30 secs
Walking Dumbbell Lunges
Walking Dumbbell Lunges
50 seconds
Rest
Rest
1 min 20 secs
Walking Dumbbell Lunges
40 seconds
Rest
Rest
1 min 10 secs
Walking Dumbbell Lunges
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Farmers Walk
Farmers Walk
1 minute
Rest
Rest
45 seconds


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