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Description

Monster-sets come with it or walk


Exercises

Set 1: 4 rounds
Governators
Governators
1 minute
Lateral Shoulder Raises with Band
45 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
45 seconds
Dumbbell Shrug
45 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Barbell Shoulder Press (alt. Front And Back)
Barbell Shoulder Press (alt. Front And Back)
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Lying Lateral Raises With Bands
45 seconds
Dumbbell Shrug
45 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Shrug
45 seconds
Rest
Rest
30 seconds


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