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Description

You will have immediate results!


Exercises

Set 1: 1 round
Knee Hug
Knee Hug
30 seconds
Yoga Bridge
Yoga Bridge
25 seconds
Hero Pose
Hero Pose
30 seconds
Child's Pose
Child's Pose
20 seconds

Set 2: 1 round
Cat Cow
Cat Cow
40 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
40 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Half Cobra Pose
Half Cobra Pose
5 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Bow Pose
Bow Pose
20 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Camel
Camel
20 seconds

Set 3: 1 round
Yoga Side Planks
Yoga Side Planks
20 seconds
Elbow Plank
Elbow Plank
10 seconds
Yoga Side Planks
Yoga Side Planks
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
10 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
10 seconds
Left Warrior 1
Left Warrior 1
20 seconds

Set 4: 1 round
Side Bends
Side Bends
1 minute
Fold Forward
Fold Forward
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
1 minute
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
1 minute
Cobra
Cobra
1 minute
Bird Dog
Bird Dog
1 minute
Bridge With Leg Raise
Bridge With Leg Raise
1 minute
Corpse
Corpse
1 minute


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  • Mountain Girl
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  • Absolute Arms
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