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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Jabs
Jabs
30 seconds
Right Jabs
Right Jabs
30 seconds
Left Jabs
Left Jabs
30 seconds
Right Hooks
Right Hooks
30 seconds
Left Hooks
Left Hooks
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
10 seconds

Set 3: 5 rounds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Right Roundhouses
Right Roundhouses
30 seconds

Set 4: 3 rounds
Jab, Cross, Knee, Knee
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Backspin Kicks
Backspin Kicks
30 seconds

Set 5: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds


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