OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the yogic excersice focusing on whole body. It will work on your Arms, Chest, pecs, belly, back etc. You can do this workout without any equipment. Just push yourself and remember breathing...


Exercises

Set 1: 5 rounds
Effort: Moderate
Suryanamaskaram
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Sit Ups..

Sit Ups..

Intense Ic_time_32x32 6 mins  
Core  
Its My Chest Day*CGM*

Its My Chest Day*CGM*

Intense Ic_time_32x32 20 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Everyday Pre Workout Jog

Everyday Pre Workout Jog

Moderate Ic_time_32x32 8 mins  
Legs  
Biceps Blast**CGM

Biceps Blast**CGM

Intense Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench

Workout Categories