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Description

Avoid injury by warming up with simple Cardio moves & Stretches! Full body!


Exercises

Set 1: 1 round
 Back & Forward Shoulder Rolls
Back & Forward Shoulder Rolls
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
High Knees
High Knees
15 seconds
Power Punches
Power Punches
15 seconds
Butt Kickers
Butt Kickers
15 seconds
Cross Jacks
Cross Jacks
15 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds

Set 3: 1 round
Half-Way Lift
Half-Way Lift
10 seconds
Gate Openers
Gate Openers
20 seconds
Gate Swings
Gate Swings
15 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Leg Mills
Leg Mills
15 seconds
Snowboard Hops
Snowboard Hops
15 seconds
Max Rep Squats +Arm Pumps!!
Max Rep Squats +Arm Pumps!!
20 seconds

Set 4: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
10 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
10 seconds
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds

Workout Discussion

26 Aug
good!
26 Apr
This is going in my favourites collection

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