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Description

An intense workout dedicated to your body and your mind


Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
1 minute
Jumping Jacks
Effort: Very Hard
Jumping Jacks
2 minutes
Rest
Rest
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 min 30 secs
Burpees
Burpees
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Plank
Plank
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Arm Pumps
Arm Pumps
1 min 30 secs

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Russian Twists
Russian Twists
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute

Set 4: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 min 30 secs
Jumping Lunges
Effort: Maximum
Jumping Lunges
2 minutes
Wall Sit
Wall Sit
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs

Set 5: 2 rounds
Downward Facing Dog
Downward Facing Dog
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Inchworms
Inchworms
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
T's
T's
1 minute


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