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Exercises

Set 1: 1 round
Governators
Governators
Reps until failure
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
Reps until failure
Dumbell Back Row
Dumbell Back Row
Reps until failure
Rest
Rest
30 seconds
Barbell Shrug
Reps until failure
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
1 minute


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