OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

"We live, we love, we let it go."


Exercises

Set 1: 2 rounds
Back Rolls
Back Rolls
30 seconds
Right Glute Rolls
Right Glute Rolls
20 seconds
Left Glute Rolls
Left Glute Rolls
20 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Calf Rolls
Calf Rolls
20 seconds
Left IT Band Rolls
Left IT Band Rolls
20 seconds
Right IT Band Rolls
Right IT Band Rolls
20 seconds
Quad Rolls
Quad Rolls
30 seconds
Right Lat Rolls
Right Lat Rolls
20 seconds
Left Lat Rolls
Left Lat Rolls
20 seconds

Set 2: 1 round
Happy Baby
Happy Baby
20 seconds
Corpse
Corpse
20 seconds


Related Workouts

  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Warm Up

Warm Up

Casual Ic_time_32x32 11 mins  
Wind Down Or Wind Up

Wind Down Or Wind Up😺

Casual Ic_time_32x32 7 mins  
Back  
Plow Pose

Plow Pose

Casual Ic_time_32x32 60 secs  
Back  
Cadbury Heroes *HW*

Cadbury Heroes *HW*

Casual Ic_time_32x32 6 mins  
Yoga  
Yoga For Tense Shoulders

Yoga For Tense Shoulders

Casual Ic_time_32x32 11 mins  
Arms   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories