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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
5 minutes
Burpees
Burpees
5 minutes
Mountain Climbers
Mountain Climbers
5 minutes

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Double Crunches
Double Crunches
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Rotating Lunges
Rotating Lunges
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Drop Squats
Drop Squats
1 minute
Crunches
Crunches
1 minute
Plank
Plank
1 minute
Wall Sit
Wall Sit
1 minute
Bird Dog
Bird Dog
1 minute


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