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Description

One of the most challenging ways to workout is to move your body in dynamic ways, i.e.: burpees. Similar to burpees, we're going to be moving up and down so that your heart rate gets high without even doing strict cardio. This workout should have you sweating in no time. And yes, burpees are definitely in here...you know you secretly love them.


Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
30 seconds
Transition
Transition
5 seconds
V-Ups
V-Ups
30 seconds
Transition
Transition
5 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Transition
Transition
5 seconds
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds
Transition
Transition
5 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Transition
Transition
5 seconds
Burpees
Burpees
45 seconds


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