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Description

abs


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Crunch Punches
Crunch Punches
45 seconds
Double Crunches
Double Crunches
30 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
45 seconds
Oblique Crunches
Oblique Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Goddess on Ball
Goddess on Ball
30 seconds


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