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Description

On the road to being more empowered and confident? Do this sequence to feel more inspired.


Exercises

Set 1: 1 round
Upward Salute
Upward Salute
1 minute
Fold Forward
Fold Forward
20 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
First Yoga Plank
First Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 2: 3 rounds
Yoga Plank
Yoga Plank
1 min 30 secs
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 3: 1 round
Right Knee to Chest
Right Knee to Chest
45 seconds
Left Knee to Chest
Left Knee to Chest
45 seconds

Set 4: 3 rounds
Yoga Plank
Yoga Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Chaturanga
Chaturanga
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 5: 3 rounds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Warrior 1
Right Warrior 1
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Warrior 1
Left Warrior 1
20 seconds

Set 6: 1 round
Dolphin Dog
Dolphin Dog
1 minute
Child's Pose
Child's Pose
1 minute


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