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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Burpees
Burpees
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
1 minute
Transition
Transition
30 seconds
Wall Sit
Wall Sit
1 minute
Side Lunges
Side Lunges
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds

Set 2: 2 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds
Barbell Power Cleans
Barbell Power Cleans
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute

Set 3: 2 rounds
Head Down Arms Lowered Upper Body Raises
1 minute
Alternating Fire Hydrants
1 minute
Transition
Transition
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Head Down Arms Lowered Upper Body Raises
1 minute
Transition
Transition
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
15 seconds
Barbell Side Split Squat
1 minute
Transition
Transition
30 seconds

Set 4: 1 round
Duck Walk
Duck Walk
1 minute
Box Jumps
Box Jumps
1 minute
Leg Press
Leg Press
1 minute
Abductor Machine
1 minute
Adductor Machine
1 minute


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