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Exercises

Set 1: 3 rounds
Rest
Rest
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Kettlebell Around the World
Kettlebell Around the World
1 minute

Set 2: 1 round
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute

Set 3: 1 round
Right Lunge with Kettlebell
1 minute


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