OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Change dumbel for band


Exercises

Set 1: 1 round
Dumbbell Wrist Curls
Resistance: Moderate
Dumbbell Wrist Curls
75 reps
Transition
Transition
30 seconds
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
75 reps


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual