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Description

Change dumbel for band


Exercises

Set 1: 1 round
Dumbbell Wrist Curls
Resistance: Moderate
Dumbbell Wrist Curls
75 reps
Transition
Transition
30 seconds
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
75 reps


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