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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds
Alternating Bent Over Rows
1 minute
Basketball Shots
Basketball Shots
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds

Set 2: 2 rounds
Back Extension on Ball
Back Extension on Ball
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds
Alternating Roundkicks
Alternating Roundkicks
1 minute
Burpees
Burpees
1 minute
Transition
Transition
30 seconds
Running
Running
1 minute
Transition
Transition
30 seconds

Set 3: 3 rounds
Split Abs
Split Abs
1 minute
Ab Choppers
Ab Choppers
1 minute
Ab Curls
Ab Curls
1 minute
Plank
Plank
1 minute


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