OWN YOUR WORKOUT
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Description

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.


Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds
Gate Swings
Gate Swings
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute

Set 3: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Transition
Transition
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Transition
Transition
30 seconds

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Floor Bridge
Floor Bridge
50 seconds

Set 5: 1 round
Box Jumps
Box Jumps
1 minute


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