Time_32x32 06:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
This short, low impact workout can be done by most Skimbler's, no matter your age, body type, fitness level or current physical condition. Get to it, and stay light on your feet.

Exercises

1 round of:
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches

30 seconds
Body Circles
Effort: Moderate
Body Circles

30 seconds
Rest
Rest

15 seconds
Torso Twists
Effort: Moderate
Torso Twists

30 seconds
Knee Circles
Effort: Moderate
Knee Circles

30 seconds
Rest
Rest

15 seconds
Arm Pumps
Effort: Moderate
Arm Pumps

30 seconds
High Knee Pulls
Effort: Moderate
High Knee Pulls

30 seconds
Rest
Rest

15 seconds
Elbow To Knee Twists
Effort: Moderate
Elbow To Knee Twists

30 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches

30 seconds
Rest
Rest

15 seconds
Bent Knee Twists
Bent Knee Twists

30 seconds
Cross Body Crunches
Cross Body Crunches

30 seconds

Appears In


Workout Discussion

14 Apr
to much resting
17 Nov
The resting is the best part!
12 Nov
Why do you have to rest so much with this workout?

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Do this workout in Workout Trainer on your iOS & Android devices.


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