OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's shadow box! Boxing is a great way to spike your metabolism and accelerate fat burning. Don't worry if your coordination isn't so great. Just remember to work at your maximum effort. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

20 Mar
156;91/172;100/172;100
08 Nov
148/79 - 147/79 - 154/82
19 Sep
136-81 / 143-86 / 155-93
24 Jan
117/70, 134/80, 134/79
12 Jul
172/92 172/91 168/89
14 Jun
Added some light jogging too. Fast walking wasn't getting me where I wanted to be. Feeling great though. 98/53, 117/65, 115/62
14 Jun
138/80 .. 138/80 .. 146/85 .. added some "baby-step jogging" into the walking to get that heart rate up ..

Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual