OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for your third exercise: Cross Knees to Elbows! This is another great way to get the entire body moving. Do this exercise with maximum effort to get maximum benefits! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

23 Mar
144/85;156/91;162/95
25 Jan
107/65, 109/65, 113/68 This was a little harder with my ankles but i finished i guess that may be why my pulse rate isn't as high as yesterday
04 Nov
Denise 143/79 137:75 143/79
15 Jun
109/58, 115/62, 111/61
15 Jun
152/88 .. 147/85 .. 157/91 ..

Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual