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Description

Today you will incorporate High Knees into the workout. Lift your knees as high and as fast as you can. You really want to get your heart rate going! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

27 Mar
156/91;162/94;162/94
22 Mar
130/61,141/63,130/61
01 Feb
143/80  151/85  164/92
31 Jan
104/63, 105/62, 103/60
30 Jul
132/70 126/67 130/68
21 Jun
10156/ 109/61 / 111/62
19 Apr
111/67. 113/68. 121/73

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