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Here we go again, let's put all three of this week's exercises together. Changing muscle groups keeps you balanced and helps keep your metabolism up. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

29 Mar
01 Aug
100/70 115/74 114/73
23 Jun
96/56, 99/60, 94/51

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