OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Discover how to use yoga to get that flat belly you've been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!


Exercises

Set 1: 1 round
Elbow to Knee
Elbow to Knee
1 minute
Yoga Bridge
Yoga Bridge
30 seconds

Set 2: 1 round
Twisting Frog
Twisting Frog
1 minute
Yoga Bridge
Yoga Bridge
30 seconds

Set 3: 1 round
Modified Boat Pose
Modified Boat Pose
30 seconds
Boat Pose
Boat Pose
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds

Set 4: 1 round
Twisted Root
Twisted Root
1 minute

Set 5: 1 round
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
45 seconds
Child's Pose
Child's Pose
15 seconds

Workout Discussion

16 Apr
Very very excellent

Appears In



Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Widdle the Middle
    Widdle the Middle
    5 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Quick Abdominal Exercise
    Quick Abdominal Exercise
    5 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Weight Loss Yoga 5

Weight Loss Yoga 5

Moderate Ic_time_32x32 7 mins  
Yoga  
Power Yoga

Power Yoga

Moderate Ic_time_32x32 13 mins  
Yoga  
Yoga Starter Kit l

Yoga Starter Kit l

Casual Ic_time_32x32 2 mins 30 secs  
Yoga  
Yoga for Flexibility 11

Yoga for Flexibility 11

Moderate Ic_time_32x32 31 mins  
Legs  
Hips Deep Stretch

Hips Deep Stretch

Moderate Ic_time_32x32 10 mins  
Yoga  

Workout Categories