OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Discover how to use yoga to get that flat belly you've been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!


Exercises

Set 1: 1 round
Elbow to Knee
Elbow to Knee
1 minute
Yoga Bridge
Yoga Bridge
30 seconds

Set 2: 1 round
Twisting Frog
Twisting Frog
1 minute
Yoga Bridge
Yoga Bridge
30 seconds

Set 3: 1 round
Modified Boat Pose
Modified Boat Pose
30 seconds
Boat Pose
Boat Pose
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds

Set 4: 1 round
Twisted Root
Twisted Root
1 minute

Set 5: 1 round
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
45 seconds
Child's Pose
Child's Pose
15 seconds

Workout Discussion

05 Sep
@Brenda that was my assumption
24 Aug
Why are there two "Right downward Dog Scorpions" and no Left one. Can I assume one of those should be a left downward dog scorpion?
16 Apr
Very very excellent

Appears In



Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Plank Steady
    Plank Steady
    7 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Quick Abdominal Exercise
    Quick Abdominal Exercise
    5 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Pinch HIIT'er
    Pinch HIIT'er
    6 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Cardio Walk III

Cardio Walk III

Casual Ic_time_32x32 49 mins  
Warmup  
Lower Back & Hips Yoga

Lower Back & Hips Yoga

Casual Ic_time_32x32 11 mins  
Full Body  
Power Yoga

Power Yoga

Moderate Ic_time_32x32 13 mins  
Yoga  
Increase Flexibility In Hips

Increase Flexibility In Hips

Intense Ic_time_32x32 27 mins  
Full Body  
Yoga for Correct Posture 9

Yoga for Correct Posture 9

Casual Ic_time_32x32 15 mins  
Full Body  
Deep Relaxing Stretches 4

Deep Relaxing Stretches 4

Moderate Ic_time_32x32 13 mins  
Yoga  

Workout Categories