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You've earned this active recovery day, so take it easy and just walk. Visualize yourself at your goal weight or fitness milestone. Smile and remind yourself that you can do whatever you set your mind to. You have the same faculties as an Olympic champion and you are in the process of developing them! No need to record any heart rate data today. It's time to smell the roses!

Workout Discussion

01 Apr
18 Feb
05 Feb
153/80 176/92 187/96 went harder than smelling the roses:) did lite jog & walk mix, added jump rope, 3rd 5min did interval sprint/jog/walk
05 Aug
106/56 120/63 120/63
27 Jun
111/62, 108/60, 110/61
29 Nov
155/85 165/90 165/90

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