OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a tough workout where you will alternate 1 minute of walking with 1 minute of an exercise for the entire workout. Build some endurance and stamina by not letting up at the end! You will feel great after this one! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

04 Aug
128/75,151/84,163/91

Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual