OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Too much computer use? Too much upper back workout? Climbing? Golf? Get rid off the tightness. Stretch your neck.


Exercises

Set 1: 1 round
Right Neck Stretch
Right Neck Stretch
1 minute
Left Neck Stretch
Left Neck Stretch
1 minute

Set 2: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
1 minute

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Extreme Triceps Dips

Extreme Triceps Dips

Intense Ic_time_32x32 60 secs  
Arms  
Nighttime Yoga

Nighttime Yoga

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall

Workout Categories