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Description

Too much computer use? Too much upper back workout? Climbing? Golf? Get rid off the tightness. Stretch your neck.


Exercises

Set 1: 1 round
Right Neck Stretch
Right Neck Stretch
1 minute
Left Neck Stretch
Left Neck Stretch
1 minute

Set 2: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
1 minute

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute


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