OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Too much computer use? Too much upper back workout? Climbing? Golf? Get rid off the tightness. Stretch your neck.


Exercises

Set 1: 1 round
Right Neck Stretch
Right Neck Stretch
1 minute
Left Neck Stretch
Left Neck Stretch
1 minute

Set 2: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
1 minute

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Nighttime Yoga

Nighttime Yoga

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall

Workout Categories