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Description

Simple yoga flow to make you feel good and confident.


Exercises

Set 1: 1 round
Seated Side Stretch
Seated Side Stretch
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute

Set 2: 1 round
Cat Cow
Cat Cow
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

Set 3: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 4: 1 round
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds

Set 5: 1 round
Right Lunge
Right Lunge
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Triangle
Right Triangle
20 seconds
Left Lunge
Left Lunge
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Triangle
Left Triangle
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 6: 1 round
Right Warrior 3
Right Warrior 3
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds

Set 7: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute

Workout Discussion

27 Oct
Hi Tommy, welcome! Glad to hear that you want to try yoga. Please be sure to check out my workout Lower Back & Hips http://www.skimble.com/workouts/792967-lower-back-hips
24 Sep
Hi Silvie, my names Tommy & I just now joined up. I have chronic back issues, which are listed in my profile. Anyway I read your credentials & am very hopeful I will benefit from your expertise. The gest tip my Dr's give me is "just don't overdo it." When I've asked for a knudge in the right direction.

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