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Description

Full body kettlebell workout


Exercises

Set 1: 1 round
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
30 seconds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Half Bin Run
2 minutes

Set 2: 1 round
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
30 seconds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Half Bin Run
2 minutes

Set 3: 1 round
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
30 seconds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Leg Raises
Leg Raises
1 minute


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