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Description

Misery loves company, let's meet at the bar!


Exercises

Set 1: 1 round
Hanging L Raises
Hanging L Raises
45 seconds
Inchworms
Inchworms
20 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds

Set 2: 1 round
Toes to Bar
Toes to Bar
45 seconds
Windmills
Windmills
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Body Circles
Body Circles
20 seconds
Butt Kickers
Butt Kickers
30 seconds
The Heisman
The Heisman
30 seconds
Sumo Obliques
Sumo Obliques
20 seconds

Set 3: 1 round
Hanging Knee Raises
Hanging Knee Raises
45 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Wall Sit
Wall Sit
45 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
45 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Headstand
Headstand
1 minute

Set 4: 1 round
Toes to Bar
Toes to Bar
45 seconds
Windmills
Windmills
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Body Circles
Body Circles
20 seconds
Butt Kickers
Butt Kickers
30 seconds
The Heisman
The Heisman
30 seconds
Sumo Obliques
Sumo Obliques
20 seconds

Set 5: 1 round
Hanging L Raises
Hanging L Raises
45 seconds
Inchworms
Inchworms
20 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds

Set 6: 1 round
Toes to Bar
Toes to Bar
45 seconds
Windmills
Windmills
25 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Body Circles
Body Circles
20 seconds
The Heisman
The Heisman
30 seconds
Sumo Obliques
Sumo Obliques
20 seconds

Set 7: 1 round
Hanging Knee Raises
Hanging Knee Raises
45 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
45 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
45 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Headstand
Headstand
1 minute

Set 8: 1 round
Toes to Bar
Toes to Bar
45 seconds
Windmills
Windmills
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Body Circles
Body Circles
20 seconds
The Heisman
The Heisman
30 seconds
Sumo Obliques
Sumo Obliques
20 seconds

Set 9: 1 round
Chin Ups
Chin Ups
45 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
1 minute
Sliders
Sliders
1 minute
Weighted Russian Twists
1 minute
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
30 seconds
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute

Set 10: 1 round
Toes to Bar
Toes to Bar
45 seconds
Windmills
Windmills
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Body Circles
Body Circles
20 seconds
The Heisman
The Heisman
30 seconds
Sumo Obliques
Sumo Obliques
20 seconds

Set 11: 1 round
Chin Ups
Chin Ups
45 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
1 minute
Sliders
Sliders
1 minute
Weighted Russian Twists
1 minute
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
30 seconds
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute

Set 12: 1 round
Hanging Knee Raises
Hanging Knee Raises
45 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
45 seconds
Wall Sit
Wall Sit
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
45 seconds
Headstand
Headstand
2 minutes
High Fives
High Fives
5 seconds


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  • Walk
    Walk
    1 hour, Moderate

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