OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Transition
Transition
10 seconds
Weighted Side Dips
12 reps
Sit-Ups
Sit-Ups
Reps until failure
Flutter Kicks
Flutter Kicks
50 seconds

Set 2: 2 rounds
Rest
Rest
2 mins 30 secs
Weighted Side Dips
12 reps
Sit-Ups
Sit-Ups
Reps until failure
Flutter Kicks
Flutter Kicks
50 seconds

Set 3: 1 round
Plank
Plank
3 minutes


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

20 Minute Abs #1 (W/Bosu & Ball)

20 Minute Abs #1 (W/Bosu & Ball)

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 BOSU Ball, Exercise Ball
Chest

Chest

Moderate Ic_time_32x32 45 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Wednesday: Abs (Boulder)

Wednesday: Abs (Boulder)

Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, BOSU
Legs Pre-workout

Legs Pre-workout

Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories