OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 2 rounds
X Jumps
16 reps
Burpees
Burpees
10 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
24 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 2 rounds
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps

Set 6: 1 round
Rest
Rest
45 seconds

Set 7: 2 rounds
X Jumps
16 reps
Burpees
Burpees
10 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
24 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Thigh Gap

Thigh Gap

Moderate Ic_time_32x32 8 mins  
Week 5&7 MONDAY

Week 5&7 MONDAY

Intense Ic_time_32x32 31 mins  
Bbg Week 1+3 Arms And Abs

Bbg Week 1+3 Arms And Abs

Intense Ic_time_32x32 16 mins  
Shoulders  

Workout Categories