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Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 2 rounds
X Jumps
16 reps
Burpees
Burpees
10 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
24 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 2 rounds
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps

Set 6: 1 round
Rest
Rest
45 seconds

Set 7: 2 rounds
X Jumps
16 reps
Burpees
Burpees
10 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
24 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps


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