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Exercises

Set 1: 1 round
Jog
Jog
5 minutes
Squats
Squats
50 reps
Jog
Jog
1 min 30 secs
Bulgarian Split Squats
Bulgarian Split Squats
40 reps
Jog
Jog
1 min 30 secs
Sumo Squat
50 reps
Jog
Jog
1 min 30 secs
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 reps
Jog
Jog
1 min 30 secs
Wall Sit
Wall Sit
1 minute
Jog
Jog
1 min 30 secs
Calf Raises
1 minute
Jog
Jog
10 minutes
Leg Raises
Leg Raises
1 minute
Plank
Plank
1 minute


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