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Exercises

Set 1: 2 rounds
Yoga Bridge
Yoga Bridge
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute
Pigeon Leg
Pigeon Leg
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Pigeon Leg
Pigeon Leg
2 minutes
Overhead Crunches
Overhead Crunches
2 minutes
Standing Leg Stretches
Standing Leg Stretches
2 minutes


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