OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Yoga Bridge
Yoga Bridge
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute
Pigeon Leg
Pigeon Leg
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Pigeon Leg
Pigeon Leg
2 minutes
Overhead Crunches
Overhead Crunches
2 minutes
Standing Leg Stretches
Standing Leg Stretches
2 minutes


Related Workouts

  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Yoga

Yoga

Casual Ic_time_32x32 12 mins  
Upper Back Stretches

Upper Back Stretches

Casual Ic_time_32x32 6 mins  
*E  My Back Is Messed Up!

*E 🌅 My Back Is Messed Up!

Casual Ic_time_32x32 13 mins  
Back  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Squat Challenge - Workout 3

Squat Challenge - Workout 3

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories