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Exercises

Set 1: 1 round
Leg Raises
Leg Raises
45 seconds
Crunches
Crunches
30 seconds
Leg Raises
Leg Raises
45 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Leg Raises
Leg Raises
45 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Leg Raises
Leg Raises
45 seconds
Pulse Ups
Pulse Ups
30 seconds


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