OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
1 min 50 secs
Elliptical
Elliptical
8 minutes
Cool Down Elliptical
Cool Down Elliptical
10 seconds


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Saturday's SQUATS Day 

Saturday's SQUATS Day ⚡

Intense Ic_time_32x32 2 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Pick One Band Exercice 2 

Pick One Band Exercice 2 ⚡

Intense Ic_time_32x32 2 mins 30 secs  
*E-lliptical 60

*E-lliptical 60

Intense Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
*E-lliptical 20

*E-lliptical 20

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
*E  Sprint Stops

*E 🔥 Sprint Stops

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories