Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Here's a great full body workout for all of your gym rats out there. Take note of the target weight for each exercise and be sure to switch weights when prompted. This should be no problem for a gym rat like you. Enjoy!

Exercises

1 round of:
Squats
Squats

30 seconds
Rest
Rest

10 seconds
Alternating Side Planks
Alternating Side Planks

30 seconds
Rest
Rest

10 seconds
Chest Openers
Chest Openers

30 seconds
Rest
Rest

10 seconds
Left Dumbbell Woodchops
Weights: Light
Left Dumbbell Woodchops

20 seconds
Right Dumbbell Woodchops
Weights: Light
Right Dumbbell Woodchops

20 seconds
Rest
Rest

10 seconds

2 rounds of:
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges

40 seconds
Rest
Rest

10 seconds
Dumbbell Push ups
Weights: Moderate
Dumbbell Push ups

40 seconds
Rest
Rest

10 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows

40 seconds
Rest
Rest

10 seconds

2 rounds of:
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats

40 seconds
Rest
Rest

10 seconds
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press

40 seconds
Rest
Rest

10 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls

40 seconds
Rest
Rest

10 seconds

1 round of:
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats

30 seconds
Rest
Rest

10 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions

40 seconds
Rest
Rest

10 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows

40 seconds

Appears In


Workout Discussion

20 Nov
How many calories does this workout burn

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Do this workout in Workout Trainer on your iOS & Android devices.


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