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Description

Here's a great full body workout for all of your gym rats out there. Take note of the target weight for each exercise and be sure to switch weights when prompted. This should be no problem for a gym rat like you. Enjoy!


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
10 seconds
Left Dumbbell Woodchops
Weights: Light
Left Dumbbell Woodchops
20 seconds
Right Dumbbell Woodchops
Weights: Light
Right Dumbbell Woodchops
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
40 seconds
Rest
Rest
10 seconds
Dumbbell Push ups
Weights: Moderate
Dumbbell Push ups
40 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
40 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
40 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
40 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
40 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
40 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
40 seconds

Workout Discussion

20 Nov
How many calories does this workout burn

Appears In



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