OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here's a great full body workout for all of your gym rats out there. Take note of the target weight for each exercise and be sure to switch weights when prompted. This should be no problem for a gym rat like you. Enjoy!


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
10 seconds
Left Dumbbell Woodchops
Weights: Light
Left Dumbbell Woodchops
20 seconds
Right Dumbbell Woodchops
Weights: Light
Right Dumbbell Woodchops
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
40 seconds
Rest
Rest
10 seconds
Dumbbell Push ups
Weights: Moderate
Dumbbell Push ups
40 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
40 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
40 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
40 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
40 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
40 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
40 seconds

Workout Discussion

20 Nov
How many calories does this workout burn

Appears In



Related Workouts

  • Tank Top Arms
    Tank Top Arms
    12 mins 30 secs, Moderate
  • Curls For The Girls (Full Arm Workout)
    Curls For The Girls (Full Arm Workout)
    15 mins 30 secs, Intense
  • Pencil Arms Workout
    Pencil Arms Workout
    18 mins 15 secs, Moderate
  • Triceps And Chest
    Triceps And Chest
    18 mins 30 secs, Moderate
  • Full Chest Workout
    Full Chest Workout
    12 minutes, Moderate
  • back bicep
    back bicep
    14 mins 25 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Ready, Set, Go!

Ready, Set, Go!

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories