Time_32x32 07:30    Intensity_casual_32x32 Casual    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Dumbbell
Hopefully you aren't iron deficient in either department: the mineral or the weights! This workout will help out on the resistance training side of things. Go eat some healthy meats, pumpkin seeds, and dark leafy greens and you're in business on both ends. You will need a set of each light and moderate weight dumbbells for this workout.

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