OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Inspired by Body Beast Workouts.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Push-Ups
Push-Ups
20 seconds
Wide Grip Push Up
20 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
15 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Bench Press
Barbell Bench Press
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Push Ups on Stability Ball
Push Ups on Stability Ball
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Seated Crunches
Seated Crunches
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Chest Stretch
Chest Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Treadmill

Treadmill

Casual Ic_time_32x32 10 mins  
7 Minute Abs

7 Minute Abs

Ic_time_32x32 7 mins  
Core  
Build Back And Bis

Build Back And Bis

Moderate Ic_time_32x32 54 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Pull Up Bar, Kettlebell, Chair
Beast Abs

Beast Abs

Moderate Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Tabata

Tabata

Intense Ic_time_32x32 38 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Pull Up Bar, Dumbbell, Kettlebell

Workout Categories