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Description

Inspired by Body Beast Workouts.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Push-Ups
Push-Ups
20 seconds
Wide Grip Push Up
20 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
15 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Bench Press
Barbell Bench Press
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Push Ups on Stability Ball
Push Ups on Stability Ball
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Seated Crunches
Seated Crunches
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Chest Stretch
Chest Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds


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