OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Inspired by Body Beast Workouts.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Push-Ups
Push-Ups
20 seconds
Wide Grip Push Up
20 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
15 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Bench Press
Barbell Bench Press
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Push Ups on Stability Ball
Push Ups on Stability Ball
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Seated Crunches
Seated Crunches
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Chest Stretch
Chest Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Build Legs

Build Legs

Moderate Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Barbell, Box or Step, Chair, Wall
Beast Abs

Beast Abs

Moderate Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Beast Total Body

Beast Total Body

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench, Barbell, Chair, Wall
Stretches

Stretches

Casual Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories