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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 reps
Rest
Rest
10 seconds
Crunches
Crunches
25 reps
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 reps
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
25 reps
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
25 reps
Rest
Rest
10 seconds
Crunches
Crunches
25 reps
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 reps
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
25 reps
Rest
Rest
10 seconds

Set 3: 1 round
Push-Ups
Push-Ups
25 reps
Rest
Rest
10 seconds
Crunches
Crunches
25 reps
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 reps
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
25 reps
Rest
Rest
10 seconds

Set 4: 1 round
Push-Ups
Push-Ups
25 reps
Rest
Rest
10 seconds
Crunches
Crunches
25 reps
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 reps
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
25 reps
Rest
Rest
10 seconds


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