OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup Jog
3 minutes

Set 2: 8 rounds
Sprint
30 seconds
Walk Or Jog
1 min 30 secs

Set 3: 1 round
Cool Down Jog
3 minutes


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Hiit 10 Round

Hiit 10 Round

Intense Ic_time_32x32 25 mins  
Sprint

Sprint

Moderate Ic_time_32x32 23 mins  
Tabata Running

Tabata Running

Intense Ic_time_32x32 4 mins  
HIIT weeks 1&2

HIIT weeks 1&2

Moderate Ic_time_32x32 22 mins  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories