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Description

Inspired by Body Beast Workouts. More time=Light Weights, Decrease Time & Increase Weight


Exercises

Set 1: 1 round
Hip Rotation
20 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Squats
Squats
20 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Lunges
Barbell Lunges
15 reps
Rest
Rest
20 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Squats
Squats
15 reps
Rest
Rest
20 seconds
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Rest
Rest
20 seconds
Barbell Deadlift
Barbell Deadlift
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Single Leg Calf Raises
30 seconds
Single Leg Calf Raises
30 seconds
Seated calf raise
15 reps
In and Outs
In and Outs
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds


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