OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You will start this workout with a Running warm-up. The following exercise sets alternate between exercise and rest. To get the benefits from this workout, you must go at your max effort during each 30 seconds of exercise. It's tough, but challenge yourself! If you need to modify this workout, replace Running with Walking and Push Ups with either Kneeling Push Ups or Wall Push Ups.


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual